WHAT DOES YOUR LIFE LOOK LIKE NOW?

When is the last time you truly sat and reflected on what goes on in your life and mind all day every day? Are you satisfied? Are there things you wish you could change about the way that you feel or behave?

OUR LIVES ARE A DIRECT REFLECTION OF TWO THINGS: 

What we do most

What we think most

What we do most becomes our habits. What we think most becomes our feelings about the things we experience. Which is a beautiful reality because it puts the power in our hands. Want your life to change? Want to feel happier? Want to achieve your goals or dreams? Alter your actions and thought patterns. Seems simple enough, right?

But what happens when you live with depression and/or anxiety? The very mental health conditions that cause symptoms like apathy, self-loathing, and negative thoughts & self-talk? Conditions that make it extremely difficult (or feel impossible) to engage in actions and thoughts that will support the things that we desire to feel or be?

We deserve to be productive & reach our dreams

We deserve to feel joy on a consistent basis

We deserve to feel inspired, grateful, & motivated

We deserve to feel good about this life that we are here to live

Mental health conditions may be obstacles on the path to these things, but they certainly are not barriers.

THE KEY TO NAVIGATING THESE OBSTACLES TO YOUR MENTAL WELLBEING IS YOUR LIFESTYLE

YOU NEED A SOLID ROUTINE FOR YOUR MENTAL WELLNESS

Together, you and I will dig into...

Your current lifestyle

Your current desires, goals, & needs

& will create a plan filled with concrete, powerful, & simple practices that will transform the way you do, think, & most importantly feel about yourself and the world around you. 

YOU HAVE THE POWER & ABILITY TO CREATE THE SHIFT THAT YOU NEED IN YOUR LIFE. WITH MINDS LIKE OURS... IT JUST TAKES A UNIQUE APPROACH AND PATIENCE.

LIFESTYLE STRATEGY SESSIONS

What's included in your session:

1-Hour Coaching Call

Current Lifestyle Assessment 

Strategy Session 

A Concrete Action Plan equipped with a morning routine, night routine, "bad day" plan, and list of mental wellness habit activities (sent to you via email)

Free ebook of Mental Health Pep Talks

Discount on 1 Mind Garden Academy Online Course (Launching Fall 2019!)

You'll walk away with a clear understanding of how your current lifestyle is impacting your mental wellness and a super customized plan to follow for improvement.

$40 for the month of August! It'll go back up to $75 on September 1st

*Disclaimer! I am not a mental health professional, therapist, or counselor. Nor are these strategy sessions meant to replace mental health services. Seriously, therapy is dope! If it's in your means-please go! Head over to the resources page for online options.  My coaching sessions are simply meant to help you improve your lifestyle in a way that also supports your mental wellness.