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CHELSEY3

Hi! I'm Chelsey Brejanee

AUTHOR. SPEAKER. MENTAL HEALTH RECOVERY COACH

Basically, I teach people how to create lifestyles & habits that will make life with a mental health condition easier- but from the peer perspective.

Depression sucks.

Anxiety sucks.

And going to battle with your own mind while also trying to live your life is exhausting.

I see you. I get it. I've totally been there.

But life with mental illness doesn't always have to be a constant experience of dread or misery. There are ways to exist without being completely consumed by symptoms.

It is possible to create true happiness, healing, & stability when you have a mental illness.

I didn't always believe or know this to be true...

My life used to be so consumed by my mental health struggles. I literally hated myself, struggled to feel anything outside of my symptom-driven agony. I engaged in super toxic behaviors & habits that were so dangerous, I wound up in a psychiatric hospital in 2013. Upon my release, I dropped out of college and dedicated all of my time to recovery in an attempt to save my own life.

Therapy helped a lot (seriously, if it's in your means- GO.), but I must say the turning point that allowed me to go from destroying myself to feeling passionate about life again was by creating a lifestyle that centered my mental wellness.

Daily efforts soon transformed into habits that allow me to cope in healthy ways, love & accept myself, and navigate my life & responsibilities without being completely thrown off-track by my mental health issues.

Today, I use my creativity & platform to show others all of my methods for doing so.

HOW I CAN HELP

1:1 COACHING

Your life experience is rooted in your habits. The key is to center your daily efforts and overall lifestyle around your mental wellness. Together, you and I will create a customized plan that will help you find wellness, balance, more happiness & confidence, and overall satisfaction with your life

LEARN MORE ABOUT LIFESTYLE STRATEGY SESSIONS

MIND GARDEN ACADEMY

A collection of online lifestyle courses that will help you create habits & beliefs to improve things like self-esteem/confidence, productivity, and more!

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YOUTUBE

I share stories about my journey to mental wellness, tips for maintaining an uplifting lifestyle, and other dope content.

 

 

TUNE IN NOW

 

THE BOOK OF MENTAL HEALTH PEP TALKS

Thumb through over 40 pep talks to pick out one that suits your current mood or circumstance for extra support, guidance, & wisdom

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STEP INTO THE MIND GARDEN

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