Hi! I'm Chelsey Brejanee

AUTHOR. SPEAKER. MENTAL HEALTH RECOVERY COACH

Basically, I teach people how to create lifestyles & habits that will make life with a mental health condition easier- but from the peer perspective.

Depression sucks.

Anxiety sucks.

And going to battle with your own mind while also trying to live your life is exhausting.

I see you. I get it. I've totally been there.

But life with mental illness doesn't always have to be a constant experience of dread or misery. There are ways to exist without being completely consumed by symptoms.

It is possible to create true happiness, healing, & stability when you have a mental illness.

I didn't always believe or know this to be true...

My life used to be so consumed by my mental health struggles. I literally hated myself, struggled to feel anything outside of my symptom-driven agony. I engaged in super toxic behaviors & habits that were so dangerous, I wound up in a psychiatric hospital in 2013. Upon my release, I dropped out of college and dedicated all of my time to recovery in an attempt to save my own life.

Therapy helped a lot (seriously, if it's in your means- GO.), but I must say the turning point that allowed me to go from destroying myself to feeling passionate about life again was by creating a lifestyle that centered my mental wellness.

Daily efforts soon transformed into habits that allow me to cope in healthy ways, love & accept myself, and navigate my life & responsibilities without being completely thrown off-track by my mental health issues.

Today, I use my creativity & platform to show others all of my methods for doing so.