Hi! I'm Chelsey Brejanee
AUTHOR. SPEAKER. MENTAL HEALTH RECOVERY COACH
Basically, I teach people how to create lifestyles & habits that will make life with a mental health condition easier- but from the peer perspective.
And going to battle with your own mind while also trying to live your life is exhausting.
I see you. I get it. I've totally been there.
But life with mental illness doesn't always have to be a constant experience of dread or misery. There are ways to exist without being completely consumed by symptoms.
It is possible to create true happiness, healing, & stability when you have a mental illness.
I didn't always believe or know this to be true...
My life used to be so consumed by my mental health struggles. I literally hated myself, struggled to feel anything outside of my symptom-driven agony. I engaged in super toxic behaviors & habits that were so dangerous, I wound up in a psychiatric hospital in 2013. Upon my release, I dropped out of college and dedicated all of my time to recovery in an attempt to save my own life.
Therapy helped a lot (seriously, if it's in your means- GO.), but I must say the turning point that allowed me to go from destroying myself to feeling passionate about life again was by creating a lifestyle that centered my mental wellness.
Daily efforts soon transformed into habits that allow me to cope in healthy ways, love & accept myself, and navigate my life & responsibilities without being completely thrown off-track by my mental health issues.
Today, I use my creativity & platform to show others all of my methods for doing so.
HOW I CAN HELP
Your life experience is rooted in your habits. The key is to center your daily efforts and overall lifestyle around your mental wellness. Together, you and I will create a customized plan that will help you find wellness, balance, more happiness & confidence, and overall satisfaction with your life
LEARN MORE ABOUT LIFESTYLE STRATEGY SESSIONS
STEP INTO THE MIND GARDEN
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